What to Expect:
St. Pete S&C is a professional training service with 10+ years of personal and group training and coaching experience. Safety, proper form and technique of movement is of upmost importance. We teach clients of all ages and backgrounds how to move better and feel better through correct body mechanics in weight training, body movements, running and jumping. We set goals together with clients and aim to achieve them.
Training Programs:
Whether elite athlete or someone looking to better themselves and get in shape, we specialize in helping clients gain strength, speed, and endurance as well as increased agility, joint mobility and overall flexibility. Whether the goal is getting leaner, weight loss for a wedding, or an athlete looking to get stronger, programs are designed to be optimal for each client and their goals. Programs range from improving overall strength and conditioning to advanced programs for athletes wanting increased sports performance.